I really love cooking and planning meals and then photographing them and sharing them with all of you but sometimes it is nice to come home and have a yummy meal and a lovely glass of wine put in front of you.
That's what I got on Wednesday - tangy Mustard Chicken, Spicy Coleslaw and a Warm Courgette salad - finger-lickingly yummy. I could get used to it ;)
And because it was so good I thought I'd share it with all you lovely people.
Hope you enjoy!
SERVES 3-4
PREPARATION 15mins
COOKS 50mins
INGREDIENTS
For the chicken
- 6-9 chicken thigh fillets
- 2tbsp wholegrain mustard
- 1tbsp dijon mustard
- 3tbsp maple syrup
- 1/2tsp marjoram or Provençal spices
- 2 garlic cloves, crushed
- salt and pepper to season
- 1/2 white cabbage, finely sliced, ideally using a mandolin slicer
- 1 carrot, finely sliced, ideally using a mandolin slicer
- juice of 2 limes
- 1 red chilli, finely chopped
- 3tbsp mayo
- salt and pepper
- 2-3 medium sized courgettes, cut into ribbons using a potato peeler
- virgin olive oil
- salt and fresh black pepper
- 1 red chilli, finely chopped
- 1 garlic clove, crushed
- 15g pine nuts, toasted
- 1 lemon, juiced
- 20g parmesan, grated
PREPARATION METHOD
- Pre-heat the oven to 190˚C.
- Combine mustard, garlic, marjoram and maple syrup in a small bowl. Season the bottom of the chicken thighs with salt and pepper. Place in a glass baking dish and evenly spread the mustard mix over the top of the chicken. Bake for 45-50 minutes or until golden brown and the juices run clear.
- In the meantime combine all the coleslaw ingredients in a large bowl, taste for seasoning and set aside.
- Toss the courgettes with some olive oil and salt and pepper. Evenly distribute on a baking tray and place in the oven. Cook for about 30 minutes or until the courgettes are soft and start to crisp.
- Meanwhile, in a bowl, mix together the chillies, parsley, garlic and pine nuts. Once the courgette is cooked add to the bowl then drizzle with a little more olive oil and the lemon juice and mix to coat. Sprinkle over the parmesan.
- Serve the chicken alongside your coleslaw and courgette salad.
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